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National Repository of Grey Literature 1 records found  Search took 0.00 seconds. 
The Analysis of the Effect of Targeted Compensation Exercise on Volleyball Player's Movement System
 KRULIŠOVÁ, Diana
The graduation thesis deals with the influence of compensatory exercise on the movement system of volleyball players. The literature review summarizes the issue of sports game of volleyball and the most common health problems resulting from unilateral body overload in volleyball players. The graduation thesis was written in the form of individual case studies. Probands aged 20-25 years participated in the study. A sport history of probands was created. We used content analysis and synthesis, semi-structured interview, testing and messurement. Compensatory exercises were designed focusing on the most problematic areas of the musculoskeletal system based on the results of the initial examination of players. Examination of the muscoskeletal system was performed using standardized functional muscle tests. Subsequently, the exercise was applied twice a week for 8 weeks. Then the final examination was performed in the same way the initial examination and the changes were compared. All three players slightly improved their posture. The abdominal muscles, lower scapular fixators and back muscles were strengthened. Player number 3 had a relatively large loss of fat and muscle growth. Verification of the compensation program can be considered successful.
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